GROUND BEEF ROUND vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 5 out of 10 nutrient categories

GROUND BEEF ROUND: 1 vs GROUND PORK: 5 (4 ties)

Overview

Nutrient	GROUND BEEF ROUND	GROUND PORK	Winner
Calories	205 cal	188 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	GROUND BEEF ROUND	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	71 MG	85 MG

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