GROUND BEEF ROUND vs SCHWEID & SONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF ROUND: 3 vs SCHWEID & SONS: 3 (4 ties)

Overview

Nutrient	GROUND BEEF ROUND	SCHWEID & SONS	Winner
Calories	214 cal	293 cal
Protein	18.8 g	16 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	SCHWEID & SONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	SCHWEID & SONS
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	58 MG	67 MG

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