GROUND BEEF ROUND vs PLANT BASED PROTEIN AWESOME BURGER
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN AWESOME BURGER wins in 7 out of 10 nutrient categories
GROUND BEEF ROUND: 2
vs
PLANT BASED PROTEIN AWESOME BURGER: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF ROUND | PLANT BASED PROTEIN AWESOME BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 230 cal | |
| Protein | 18.8 g | 23.0 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 15.2 g | 13.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | PLANT BASED PROTEIN AWESOME BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 67 MG | 354 MG |