GROUND BEEF ROUND vs HEREFORD BEEF

Nutrition comparison per 100 g serving

Ad 468x60

HEREFORD BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF ROUND: 0 vs HEREFORD BEEF: 3 (7 ties)

Overview

Nutrient	GROUND BEEF ROUND	HEREFORD BEEF	Winner
Calories	214 cal	152 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	HEREFORD BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	HEREFORD BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie

Ad 728x90