GROUND BEEF ROUND vs SLOW ROASTED CHICK'N TANDOORI
Nutrition comparison per 100 g serving
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SLOW ROASTED CHICK'N TANDOORI wins in 7 out of 11 nutrient categories
GROUND BEEF ROUND: 2
vs
SLOW ROASTED CHICK'N TANDOORI: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | SLOW ROASTED CHICK'N TANDOORI | Winner |
|---|---|---|---|
| Calories | 214 cal | 198 cal | |
| Protein | 18.8 g | 25.3 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 15.2 g | 6.6 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | SLOW ROASTED CHICK'N TANDOORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | SLOW ROASTED CHICK'N TANDOORI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 67 MG | 495 MG |