GROUND BEEF ROUND vs CURED SALT PORK

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 5 out of 10 nutrient categories

GROUND BEEF ROUND: 5 vs CURED SALT PORK: 1 (4 ties)

Overview

Nutrient	GROUND BEEF ROUND	CURED SALT PORK	Winner
Calories	214 cal	518 cal
Protein	18.8 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	CURED SALT PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	CURED SALT PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	67 MG	2,143 MG

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