GROUND BEEF ROUND vs GROUND ROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 5 out of 9 nutrient categories

GROUND BEEF ROUND: 5 vs GROUND ROUND BEEF PATTIES: 1 (3 ties)

Overview

Nutrient	GROUND BEEF ROUND	GROUND ROUND BEEF PATTIES	Winner
Calories	214 cal	217 cal
Protein	18.8 g	18.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF ROUND	GROUND ROUND BEEF PATTIES
Calcium, Ca	18 MG	13 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	67 MG	66 MG

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