GROUND BEEF ROUND vs MEATLESS SOY CHORIZO
Nutrition comparison per 100 g serving
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MEATLESS SOY CHORIZO wins in 4 out of 10 nutrient categories
GROUND BEEF ROUND: 3
vs
MEATLESS SOY CHORIZO: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 205 cal | 164 cal | |
| Protein | 19.6 g | 12.7 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | MEATLESS SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 62 MG | 818 MG |