GROUND BEEF ROUND vs PLANT BASED PATTIES

Nutrition comparison per 100 g serving

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PLANT BASED PATTIES wins in 6 out of 11 nutrient categories

GROUND BEEF ROUND: 2 vs PLANT BASED PATTIES: 6 (3 ties)

Overview

Nutrient	GROUND BEEF ROUND	PLANT BASED PATTIES	Winner
Calories	214 cal	204 cal
Protein	18.8 g	17.7 g
Carbs	0 g	5.3 g
Fat	15.2 g	12.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	PLANT BASED PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	PLANT BASED PATTIES
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	5.3 MG
Potassium, K	0 MG	120 MG
Sodium, Na	67 MG	345 MG

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