GROUND BEEF ROUND vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF ROUND: 1 vs 100% GRASS FED GROUND BEEF: 1 (8 ties)

Overview

Nutrient	GROUND BEEF ROUND	100% GRASS FED GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF ROUND	100% GRASS FED GROUND BEEF	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.7 MG

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