GROUND BEEF ROUND vs TENDERLOIN STEAK BEEF

Nutrition comparison per 100 g serving

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TENDERLOIN STEAK BEEF wins in 3 out of 10 nutrient categories

GROUND BEEF ROUND: 2 vs TENDERLOIN STEAK BEEF: 3 (5 ties)

Overview

Nutrient	GROUND BEEF ROUND	TENDERLOIN STEAK BEEF	Winner
Calories	214 cal	159 cal
Protein	18.8 g	22.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF ROUND	TENDERLOIN STEAK BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF ROUND	TENDERLOIN STEAK BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.8 MG
Sodium, Na	58 MG	57 MG

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