GROUND BEEF RIBEYE vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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GROUND BEEF RIBEYE wins in 4 out of 11 nutrient categories
GROUND BEEF RIBEYE: 4
vs
BEEF RIBEYE STEAK: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF RIBEYE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 17.0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF RIBEYE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF RIBEYE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 53 MG |