GROUND BEEF & PORK BLEND vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GROUND BEEF & PORK BLEND: 4
vs
TOFU: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF & PORK BLEND | TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 82 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.6 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF & PORK BLEND | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF & PORK BLEND | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 18 MG |