GROUND BEEF & PORK BLEND vs BAKED TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF & PORK BLEND wins in 5 out of 9 nutrient categories
GROUND BEEF & PORK BLEND: 5
vs
BAKED TOFU: 2
(2 ties)
Overview
| Nutrient | GROUND BEEF & PORK BLEND | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 17.9 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 19.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF & PORK BLEND | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 62 MG | 41 MG |