GROUND BEEF PATTIES vs NATURAL GROUND LAMB

Nutrition comparison per 100 g serving

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GROUND BEEF PATTIES wins in 4 out of 10 nutrient categories

GROUND BEEF PATTIES: 4 vs NATURAL GROUND LAMB: 1 (5 ties)

Overview

Nutrient	GROUND BEEF PATTIES	NATURAL GROUND LAMB	Winner
Calories	214 cal	259 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	NATURAL GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	NATURAL GROUND LAMB	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	71 MG

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