GROUND BEEF PATTIES vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

GROUND BEEF PATTIES: 3 vs TOFU: 5 (2 ties)

Overview

Nutrient	GROUND BEEF PATTIES	TOFU	Winner
Calories	259 cal	82 cal
Protein	18.8 g	10.6 g
Carbs	0 g	3.5 g
Fat	20 g	2.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	TOFU
Calcium, Ca	24 MG	118 MG
Iron, Fe	1.7 MG	3.4 MG
Sodium, Na	53 MG	9 MG

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