GROUND BEEF PATTIES vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
GRASS FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |