GROUND BEEF PATTIES vs SHAVED BEEF

Nutrition comparison per 100 g serving

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SHAVED BEEF wins in 5 out of 11 nutrient categories

GROUND BEEF PATTIES: 2 vs SHAVED BEEF: 5 (4 ties)

Overview

Nutrient	GROUND BEEF PATTIES	SHAVED BEEF	Winner
Calories	253 cal	179 cal
Protein	17.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	SHAVED BEEF	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND BEEF PATTIES	SHAVED BEEF
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	0 MG	321 MG
Sodium, Na	67 MG	71 MG

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