GROUND BEEF PATTIES vs FIVE GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 5
vs
FIVE GRAIN ORGANIC TEMPEH: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | FIVE GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 214 cal | 227 cal | |
| Protein | 19.6 g | 17.3 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 15.2 g | 8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | FIVE GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 67 MG | 0 MG |