GROUND BEEF PATTIES vs RIBEYE STEAK

Nutrition comparison per 100 g serving

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RIBEYE STEAK wins in 10 out of 17 nutrient categories

GROUND BEEF PATTIES: 2 vs RIBEYE STEAK: 10 (5 ties)

Overview

Nutrient	GROUND BEEF PATTIES	RIBEYE STEAK	Winner
Calories	259 cal	205 cal
Protein	17.7 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	20 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	RIBEYE STEAK	Winner
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	RIBEYE STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.6 MG
Phosphorus, P	0 MG	134 MG
Selenium, Se	0 UG	25 UG
Sodium, Na	65 MG	54 MG
Zinc, Zn	0 MG	5.4 MG

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