GROUND BEEF PATTIES vs CURED PORK HOCKS

Nutrition comparison per 100 g serving

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CURED PORK HOCKS wins in 4 out of 10 nutrient categories

GROUND BEEF PATTIES: 2 vs CURED PORK HOCKS: 4 (4 ties)

Overview

Nutrient	GROUND BEEF PATTIES	CURED PORK HOCKS	Winner
Calories	252 cal	212 cal
Protein	17.2 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	CURED PORK HOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	CURED PORK HOCKS
Calcium, Ca	13 MG	18 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	66 MG	1,442 MG

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