GROUND BEEF PATTIES vs ORGANIC SOFT TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 5
vs
ORGANIC SOFT TOFU: 4
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 238 cal | 71 cal | |
| Protein | 15.2 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 18.5 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF PATTIES | ORGANIC SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 742 MG | 24 MG |