GROUND BEEF PATTIES vs 100% GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF PATTIES: 3 vs 100% GRASS FED GROUND BEEF: 3 (4 ties)

Overview

Nutrient	GROUND BEEF PATTIES	100% GRASS FED GROUND BEEF	Winner
Calories	259 cal	214 cal
Protein	18.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	20 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	100% GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	100% GRASS FED GROUND BEEF
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	53 MG	58 MG

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