GROUND BEEF PATTIES vs BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF PATTIES: 4 vs BEEF PATTIES: 4 (2 ties)

Overview

Nutrient	GROUND BEEF PATTIES	BEEF PATTIES	Winner
Calories	257 cal	289 cal
Protein	16.8 g	14.0 g
Carbs	0 g	6.1 g
Fat	20.4 g	22.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	BEEF PATTIES
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	66 MG	535 MG

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