GROUND BEEF PATTIES vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND PORK wins in 4 out of 10 nutrient categories

GROUND BEEF PATTIES: 2 vs GROUND PORK: 4 (4 ties)

Overview

Nutrient	GROUND BEEF PATTIES	GROUND PORK	Winner
Calories	259 cal	223 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	GROUND PORK
Calcium, Ca	24 MG	18 MG
Iron, Fe	1.7 MG	1.0 MG
Sodium, Na	53 MG	54 MG

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