GROUND BEEF PATTIES vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 6 out of 9 nutrient categories
GROUND BEEF PATTIES: 2
vs
PLANT-BASED BURGER PATTIES: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 257 cal | |
| Protein | 20.5 g | 15.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 24.1 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 80 MG | 301 MG |