GROUND BEEF PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 3
vs
CHICKEN BREAST PATTIES: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 214 cal | |
| Protein | 15.2 g | 11.4 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 27.7 g | 12.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 67 MG | 371 MG |