GROUND BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories
GROUND BEEF PATTIES: 5
vs
TURKEY BURGERS: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 152 cal | 188 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 250 MG |