GROUND BEEF PATTIES vs ORGANIC QUINOA PATTIES
Nutrition comparison per 100 g serving
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ORGANIC QUINOA PATTIES wins in 5 out of 11 nutrient categories
GROUND BEEF PATTIES: 4
vs
ORGANIC QUINOA PATTIES: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | ORGANIC QUINOA PATTIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 183 cal | |
| Protein | 20.5 g | 5.6 g | |
| Carbs | 0 g | 25.4 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | ORGANIC QUINOA PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | ORGANIC QUINOA PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 62 MG | 451 MG |