GROUND BEEF PATTIES vs KUNG PAO TOFU

Nutrition comparison per 100 g serving

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KUNG PAO TOFU wins in 6 out of 10 nutrient categories

GROUND BEEF PATTIES: 3 vs KUNG PAO TOFU: 6 (1 ties)

Overview

Nutrient	GROUND BEEF PATTIES	KUNG PAO TOFU	Winner
Calories	253 cal	88 cal
Protein	17.3 g	4.9 g
Carbs	0 g	10.8 g
Fat	20 g	2.9 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	KUNG PAO TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	15.9 MG

Mineral	GROUND BEEF PATTIES	KUNG PAO TOFU
Calcium, Ca	13 MG	44 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	67 MG	119 MG

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