GROUND BEEF PATTIES vs SANDWICHES
Nutrition comparison per 100 g serving
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SANDWICHES wins in 6 out of 11 nutrient categories
GROUND BEEF PATTIES: 3
vs
SANDWICHES: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 312 cal | 221 cal | |
| Protein | 20.5 g | 11.1 g | |
| Carbs | 0 g | 30.7 g | |
| Fat | 24.1 g | 7.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF PATTIES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 80 MG | 533 MG |