GROUND BEEF PATTIES vs TURKEY BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF PATTIES: 3 vs TURKEY BURGERS: 3 (4 ties)

Overview

Nutrient	GROUND BEEF PATTIES	TURKEY BURGERS	Winner
Calories	312 cal	0 cal
Protein	15.2 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	27.7 g	13.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF PATTIES	TURKEY BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF PATTIES	TURKEY BURGERS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	143 MG

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