GROUND BEEF PATTIES vs 100% GRASS FED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GROUND BEEF PATTIES: 3 vs 100% GRASS FED BEEF: 3 (3 ties)

Overview

Nutrient	GROUND BEEF PATTIES	100% GRASS FED BEEF	Winner
Calories	254 cal	170 cal
Protein	21.0 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	19.9 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND BEEF PATTIES	100% GRASS FED BEEF
Calcium, Ca	30 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Sodium, Na	66 MG	62 MG

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