GROUND BEEF PATTIE vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF PATTIE wins in 4 out of 8 nutrient categories
GROUND BEEF PATTIE: 4
vs
ORGANIC SILKEN TOFU: 2
(2 ties)
Overview
| Nutrient | GROUND BEEF PATTIE | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 18.8 g | 4.7 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF PATTIE | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 6 MG |