GROUND BEEF HAMBURGERS vs BLEND BURGER
Nutrition comparison per 100 g serving
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GROUND BEEF HAMBURGERS wins in 5 out of 10 nutrient categories
GROUND BEEF HAMBURGERS: 5
vs
BLEND BURGER: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF HAMBURGERS | BLEND BURGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 186 cal | |
| Protein | 16.8 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 20.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF HAMBURGERS | BLEND BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 274 MG | 252 MG | |
| Sodium, Na | 66 MG | 53 MG |