GROUND BEEF HAMBURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF HAMBURGERS wins in 5 out of 10 nutrient categories
GROUND BEEF HAMBURGERS: 5
vs
BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF HAMBURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 295 cal | |
| Protein | 17.7 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 20 g | 25.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF HAMBURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF HAMBURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 65 MG | 223 MG |