GROUND BEEF CHUNK vs ORGANIC TOFU NOODLES
Nutrition comparison per 100 g serving
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ORGANIC TOFU NOODLES wins in 7 out of 10 nutrient categories
GROUND BEEF CHUNK: 2
vs
ORGANIC TOFU NOODLES: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUNK | ORGANIC TOFU NOODLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 17.0 g | 22.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.6 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF CHUNK | ORGANIC TOFU NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 459 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 67 MG | 0 MG |