GROUND BEEF CHUNK vs ORGANIC SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOKED FIVE SPICE TOFU wins in 8 out of 10 nutrient categories
GROUND BEEF CHUNK: 1
vs
ORGANIC SMOKED FIVE SPICE TOFU: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUNK | ORGANIC SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 19.6 g | 10.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF CHUNK | ORGANIC SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 612 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 67 MG | 118 MG |