GROUND BEEF CHUK vs BAKED TOFU BAR

Nutrition comparison per 100 g serving

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BAKED TOFU BAR wins in 7 out of 10 nutrient categories

GROUND BEEF CHUK: 1 vs BAKED TOFU BAR: 7 (2 ties)

Overview

Nutrient	GROUND BEEF CHUK	BAKED TOFU BAR	Winner
Calories	250 cal	214 cal
Protein	17.0 g	17.9 g
Carbs	0 g	7.1 g
Fat	19.6 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUK	BAKED TOFU BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUK	BAKED TOFU BAR
Calcium, Ca	18 MG	286 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	67 MG	607 MG

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