GROUND BEEF CHUCK PATTIES vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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FRESH GROUND PORK wins in 5 out of 12 nutrient categories
GROUND BEEF CHUCK PATTIES: 3
vs
FRESH GROUND PORK: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF CHUCK PATTIES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 293 cal | 188 cal | |
| Protein | 16 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK PATTIES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK PATTIES | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 67 MG | 85 MG |