GROUND BEEF CHUCK vs EXTRA-FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA-FIRM TOFU wins in 6 out of 10 nutrient categories
GROUND BEEF CHUCK: 3
vs
EXTRA-FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 252 cal | 0 cal | |
| Protein | 17.2 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 19.9 g | 5.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | EXTRA-FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 66 MG | 6 MG |