GROUND BEEF CHUCK vs 90% LEAN | 10% FAT GROUND BISON

Nutrition comparison per 100 g serving

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90% LEAN | 10% FAT GROUND BISON wins in 5 out of 11 nutrient categories

GROUND BEEF CHUCK: 2 vs 90% LEAN | 10% FAT GROUND BISON: 5 (4 ties)

Overview

Nutrient	GROUND BEEF CHUCK	90% LEAN \| 10% FAT GROUND BISON	Winner
Calories	250 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	90% LEAN \| 10% FAT GROUND BISON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	90% LEAN \| 10% FAT GROUND BISON
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	0 MG	250 MG
Sodium, Na	67 MG	58 MG

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