GROUND BEEF CHUCK vs BEEF SALAMI
Nutrition comparison per 100 g serving
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BEEF SALAMI wins in 7 out of 11 nutrient categories
GROUND BEEF CHUCK: 1
vs
BEEF SALAMI: 7
(3 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 17.0 g | 12.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1,754 UG |
Minerals
| Mineral | GROUND BEEF CHUCK | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 67 MG | 947 MG |