GROUND BEEF CHUCK vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF CHUCK: 3 vs BONELESS PORK CHOPS: 3 (4 ties)

Overview

Nutrient	GROUND BEEF CHUCK	BONELESS PORK CHOPS	Winner
Calories	253 cal	174 cal
Protein	17.3 g	27.7 g
Carbs	0 g	0 g	Tie
Fat	20 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	BONELESS PORK CHOPS
Calcium, Ca	13 MG	9 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	67 MG	45 MG

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