GROUND BEEF CHUCK vs VEGETABLE AND GRAIN PROTEIN LINKS

Nutrition comparison per 100 g serving

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VEGETABLE AND GRAIN PROTEIN LINKS wins in 11 out of 17 nutrient categories

GROUND BEEF CHUCK: 3 vs VEGETABLE AND GRAIN PROTEIN LINKS: 11 (3 ties)

Overview

Nutrient	GROUND BEEF CHUCK	VEGETABLE AND GRAIN PROTEIN LINKS	Winner
Calories	252 cal	200 cal
Protein	17.2 g	20 g
Carbs	0 g	2.9 g
Fat	19.9 g	11.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	VEGETABLE AND GRAIN PROTEIN LINKS	Winner
Niacin	0 MG	2.3 MG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	VEGETABLE AND GRAIN PROTEIN LINKS
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.0 MG
Potassium, K	0 MG	57 MG
Sodium, Na	66 MG	457 MG

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