GROUND BEEF CHUCK vs BIG FRANKS

Nutrition comparison per 100 g serving

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BIG FRANKS wins in 11 out of 17 nutrient categories

GROUND BEEF CHUCK: 3 vs BIG FRANKS: 11 (3 ties)

Overview

Nutrient	GROUND BEEF CHUCK	BIG FRANKS	Winner
Calories	252 cal	157 cal
Protein	17.2 g	23.5 g
Carbs	0 g	5.9 g
Fat	19.9 g	4.9 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	BIG FRANKS	Winner
Niacin	0 MG	7.8 MG
Pantothenic acid	0 MG	0.8 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.4 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	BIG FRANKS
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	1.4 MG
Potassium, K	0 MG	98 MG
Sodium, Na	66 MG	471 MG

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