GROUND BEEF CHUCK vs TRADITIONAL SEITAN IN CHUNKS
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN IN CHUNKS wins in 8 out of 10 nutrient categories
GROUND BEEF CHUCK: 1
vs
TRADITIONAL SEITAN IN CHUNKS: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | TRADITIONAL SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 17.0 g | 31.6 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 19.6 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | TRADITIONAL SEITAN IN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 67 MG | 772 MG |