GROUND BEEF CHUCK vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
GROUND BEEF CHUCK: 4
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 252 cal | 196 cal | |
| Protein | 17.2 g | 10.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 19.9 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 272 MG | 22 MG | |
| Sodium, Na | 66 MG | 457 MG |