GROUND BEEF CHUCK vs TOFU FIRM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF CHUCK: 4 vs TOFU FIRM: 4 (2 ties)

Overview

Nutrient	GROUND BEEF CHUCK	TOFU FIRM	Winner
Calories	252 cal	89 cal
Protein	17.2 g	8.9 g
Carbs	0 g	2.5 g
Fat	19.9 g	3.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF CHUCK	TOFU FIRM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF CHUCK	TOFU FIRM
Calcium, Ca	13 MG	127 MG
Iron, Fe	1.8 MG	1.4 MG
Sodium, Na	66 MG	0 MG

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