GROUND BEEF CHUCK vs GRAVY & 6 SALISBURY STEAKS
Nutrition comparison per 100 g serving
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GRAVY & 6 SALISBURY STEAKS wins in 6 out of 11 nutrient categories
GROUND BEEF CHUCK: 4
vs
GRAVY & 6 SALISBURY STEAKS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | GRAVY & 6 SALISBURY STEAKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 144 cal | |
| Protein | 17.0 g | 7.6 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 19.6 g | 10.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | GRAVY & 6 SALISBURY STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GROUND BEEF CHUCK | GRAVY & 6 SALISBURY STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 545 MG |